reconnect with food, & rediscover well-being.
If food feels overwhelming, restrictive, or anxiety-provoking, you’re not alone.
Imagine feeling calm, confident, and supported in your relationship with food; without dieting, guilt, or second-guessing.
I’m Shaina Painter, MS, CNS, LDN — a licensed virtual nutritionist based in Lake Tahoe, dedicated to helping women reclaim joy in food, and trust their bodies.
My approach is rooted in trauma-informed and evidence-based care; addressing the root causes of physical and emotional symptoms. Whether it’s gut health, hormonal imbalances, or the long-term effects of dieting and disordered eating, we will work together to take the confusion out of eating and create practical strategies to help you reach your goals.
I’ve worked with many women, just like you, who are exhausted by dieting, conflicting nutrition advice, or experience fear around food. Through our work together, many of my clients experience eating without guilt or constant overthinking, less anxiety around meals and food choices, as well as improved digestion, menstrual cycles, energy, and overall well-being
Health isn’t just about food; it’s also about the mind, body, and spirit.
I’m currently accepting new clients and in-network with Aetna and United Healthcare.
Ready to explore support that feels aligned for you? Schedule a free discovery call to discuss whether working together is the right fit.
"My relationship with food and my body was at an all-time low. Working with Shaina - I felt SO supported and I have gained so much confidence in myself & my body. I've never felt more comfortable during my period, EVER!"